Tag Archives: Health

Scalene (neck) Stretch by Taylor Norris RMT at unionwellness.ca

Chronic tightness of these muscles can potentially lead to very painful conditions of the neck and shoulder girdle due to increased pressure across the nerve bundle known as the brachial plexus, and also increased pressure across the subclavian artery.

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

General Exercise Program (circuit)

This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.

Nutrition Blog: Food Sensitivities

Nutrition Blog:   Food Sensitivities With Dan Watt, Level 2 ACE PT, and Author of Learning The Garden Of The Body (Amazon.com) If we are all really lucky, Dr. Arla Kasaj, ND will give you a better and more detailed blog on food sensitivities (and food allergies).  Food allergies can be deadly and are far beyondContinue reading “Nutrition Blog: Food Sensitivities”

Nutrition: Essential Oils with Samantha Borys (Guest Blogger)

s an individual who is very fond of Mother Nature’s natural gifts, I found myself intrigued by essential oils.  I have a background in health, fitness, and wellness and I wanted to know more ways I could help my clients.  So, I started educating myself on different essential oils through articles, videos and scientific research. 

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from two weeks ago I suggest you go back to that blog and read it. Whiplash causes the traps to tense up.  Stand in front ofContinue reading “Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor”

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca The featured picture only shows the trigger points for fibromyalgia from the front. In order to describe the general treatment differences between massage for whiplash and fibromyalgia, we’ll first go over a brief definition of each. Whiplash is described as an acceleration-deceleration injuryContinue reading “Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca”