Tag Archives: Health

Standing Leg Workout

Standing Leg Workout   By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia   Be careful if you try this routine, especially if you have poor balance or knee problems.  Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”

Erector Spinae Stretch

Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com   The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”

30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)

Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario  

Quadratus Lumborum (QL) Stretch with…Taylor Norris, RMT

The QL muscles lie deep on either sides of our central low back. Attached to four of our lowest vertebrae, they span between our last rib and top most part of the hip. They give us the ability to side bend our torso and keep the 12th ribs in place during deep respiration (eg. helps singers stabilize their diaphragm).

Rotator Stretches for Supraspinatus by Taylor Norris, RMT

He’s some great stretches to relieve rotator (supraspinatus) pain.

How to exercise the Gluteus Medius Properly!

The gluteus medius is important for stabilization when walking and outer thigh movement.