Tag Archives: Health

Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Balancing Your Blood Sugar

7 Ways that balancing blood sugar can help you

Lose Weight

Reduce Stress

And give you more energy!

Full Circle: Speaking to a Kinesiology Class about Massage Therapy! by Taylor Norris, RMT

A couple of weeks ago, I was offered a chance to return to my high school to be a guest speaker for the grade 12 kinesiology class.

90-degreeSquat Swing and 45-degree Sqaut Swing

One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).

Personal Trainer Krista Carere-Zappitelli ‘s Get Back In Shape videos: //www.facebook.com/kris.marie.94/videos/10154253542298479/

I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/

Avoiding a Sore Back when Shoveling!!!

Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin!

Stability Ball Crunches and The Plank by Author and PT Dan Watt

Proper form for stability ball ab crunch and oblique crunch, and plank.

Pre-and Post-operative Care and the use of Supplements! By Special Guest Dr. Arla Kasaj, ND!!!

Special Guest Speaker Dr. Arla Kasaj, ND (Naturopath) discusses Pre-and Post-operative Care. Great article for those who aren’t sure what to take or do before an operation!