Tag Archives: Personal Training

Pec(toralis) Stretch

Pec muscles commonly become overused as most of what we do in a day happens in front of us, so these muscles are constantly working while also being in a shortened position, often for hours at a time if lots of daily desk work is involved.

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca The featured picture only shows the trigger points for fibromyalgia from the front. In order to describe the general treatment differences between massage for whiplash and fibromyalgia, we’ll first go over a brief definition of each. Whiplash is described as an acceleration-deceleration injuryContinue reading “Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca”